Beef, New Zealand, imported, sweetbread, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, sweetbread, raw are listed below.
Water
|
57.67 g
|
57.67
|
g
|
57.67%
|
Energy (calorie)
|
303 kcal
|
303
|
kcal
|
|
Energy (joule)
|
1270 kJ
|
1270
|
kJ
|
|
Protein
|
11.51 g
|
11.51
|
g
|
11.51%
|
Total lipid (fat)
|
28.6 g
|
28.6
|
g
|
28.6%
|
Ash
|
2.36 g
|
2.36
|
g
|
2.36%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
1.15 mg
|
1.15
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
331 mg
|
331
|
mg
|
0.33%
|
Potassium, K
|
318 mg
|
318
|
mg
|
0.32%
|
Sodium, Na
|
64 mg
|
64
|
mg
|
0.06%
|
Zinc, Zn
|
1 mg
|
1
|
mg
|
|
Copper, Cu
|
5.1 mg
|
5.1
|
mg
|
0.01%
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
9 µg
|
9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.087 mg
|
0.087
|
mg
|
|
Riboflavin
|
0.122 mg
|
0.122
|
mg
|
|
Niacin
|
2 mg
|
2
|
mg
|
|
Pantothenic acid
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin B-6
|
0.041 mg
|
0.041
|
mg
|
|
Vitamin B-12
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
19 µg
|
19
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
65 IU
|
65
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.69 mg
|
0.69
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
25 IU
|
25
|
IU
|
|
Fatty acids, total saturated
|
12.294 g
|
12.294
|
g
|
12.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.739 g
|
0.739
|
g
|
0.74%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.913 g
|
5.913
|
g
|
5.91%
|
17:0 heptadecanoic, margaric fatty acid
|
0.399 g
|
0.399
|
g
|
0.40%
|
18:0 octadecanoic, stearic fatty acid
|
5.137 g
|
5.137
|
g
|
5.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
8.072 g
|
8.072
|
g
|
8.07%
|
14:1 monounsaturated fatty acid
|
0.079 g
|
0.079
|
g
|
0.08%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.526 g
|
0.526
|
g
|
0.53%
|
16:1 cis monounsaturated fatty acid
|
0.411 g
|
0.411
|
g
|
0.41%
|
16:1 t monounsaturated fatty acid
|
0.115 g
|
0.115
|
g
|
0.12%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
7.435 g
|
7.435
|
g
|
7.44%
|
18:1 cis
|
6.956 g
|
6.956
|
g
|
6.96%
|
18:1 trans
|
0.48 g
|
0.48
|
g
|
0.48%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.646 g
|
0.646
|
g
|
0.65%
|
18:2 undifferentiated
|
0.358 g
|
0.358
|
g
|
0.36%
|
18:2 n-6 c,c
|
0.228 g
|
0.228
|
g
|
0.23%
|
18:2 conjugated linoleic acid (CLAs)
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.126 g
|
0.126
|
g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.126 g
|
0.126
|
g
|
0.13%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 undifferentiated
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.044
|
g
|
0.04%
|
20:4 n-6
|
0.044 g
|
0.044
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.049 g
|
0.049
|
g
|
0.05%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.595 g
|
0.595
|
g
|
0.60%
|
Fatty acids, total trans-monoenoic
|
0.595 g
|
0.595
|
g
|
0.60%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
217 mg
|
217
|
mg
|
0.22%
|
Tryptophan
|
0.121 g
|
0.121
|
g
|
0.12%
|
Threonine
|
0.417 g
|
0.417
|
g
|
0.42%
|
Isoleucine
|
0.479 g
|
0.479
|
g
|
0.48%
|
Leucine
|
0.868 g
|
0.868
|
g
|
0.87%
|
Lysine
|
0.911 g
|
0.911
|
g
|
0.91%
|
Methionine
|
0.379 g
|
0.379
|
g
|
0.38%
|
Phenylalanine
|
0.448 g
|
0.448
|
g
|
0.45%
|
Tyrosine
|
0.387 g
|
0.387
|
g
|
0.39%
|
Valine
|
0.508 g
|
0.508
|
g
|
0.51%
|
Arginine
|
0.757 g
|
0.757
|
g
|
0.76%
|
Histidine
|
0.415 g
|
0.415
|
g
|
0.42%
|